Women's Running Shoes

Shop our selection of performance running shoes, including products from New Balance, Brooks, Asics, Saucony, Merrell, Inov8, Topo, Altra, Nike, and more to come. 

If you are unsure about the type of footwear you should be using for your activity regimen, you can visit either of our 2 Ottawa based stores to have a proper fitting consultation with one of our trained Fit Specialists. 

**Online inventory levels are not necessarily reflective of our stores' stock levels. If you would like to make a product inquiry at one of our locations, please contact us by phone or social media for in-store details

Unisex F-Lite 230 v.2 - men's x-trainers - Sports 4
Unisex F-Lite 230 v.2 - men's x-trainers - Sports 4
Unisex F-Lite 230 v.2 - men's x-trainers - Sports 4
Unisex F-Lite 230 v.2 - men's x-trainers - Sports 4
Unisex F-Lite 230 v.2 - men's x-trainers - Sports 4
Unisex F-Lite 230 v.2 - men's x-trainers - Sports 4

Unisex F-Lite 230 v.2

Regular price $159.99

Brand: Inov8

Support level: Neutral

Shoe type: X-training, natural movement

Offset (drop) level: 3mm

Weight (approximate): 8.1oz

SKU: 000814 BKGU

Features:

  • UNIZEX SIZING - Convert 1.5 sizes up for women's size ex. men's 8 = women's 9.5
  • Gum Rubber Outsole - Distinctive gum outsole composed of inov-8's patented sticky rubber compound delivers superb traction across all workouts
  • The F-LITE 230 is designed to move with your foot, allowing you to adapt, react and grip
  • A new Cordura mesh upper with TPU guarantees superb durability, while ROPE-TEC technology and a reinforced toe bumper ensure high levels of protection during floor work
  • EXTEROFLOW midsole delivers maximum shock absorption and protection. Coupled with an EVA strobel board, you can move at speed without losing out on comfort.
Unisex Inov8 F-Lite 230 v.2 - men's x-trainers - Sports 4
Unisex Inov8 F-Lite 230 v.2 - men's x-trainers - Sports 4
Unisex Inov8 F-Lite 230 v.2 - men's x-trainers - Sports 4
Unisex Inov8 F-Lite 230 v.2 - men's x-trainers - Sports 4

Unisex Inov8 F-Lite 230 v.2

Regular price $159.99

Brand: Inov8

Support level: Neutral

Shoe type: X-training, natural movement

Offset (drop) level: 3mm

Weight (approximate): 8.1oz

SKU: 000814 BKWH

Features:

  • UNIZEX SIZING - Convert 1.5 sizes up for women's size ex. men's 8 = women's 9.5
  • Graphene Grip - Designed to move with your foot, allowing you to adapt, react and grip. Perfect for running, skipping and bodyweight workouts
  • The F-LITE 230 is designed to move with your foot, allowing you to adapt, react and grip
  • A new Cordura mesh upper with TPU guarantees superb durability, while ROPE-TEC technology and a reinforced toe bumper ensure high levels of protection during floor work
  • EXTEROFLOW midsole delivers maximum shock absorption and protection. Coupled with an EVA strobel board, you can move at speed without losing out on comfort.
Women's Altra Escalante - women's running shoes - Sports 4
Women's Altra Escalante - women's running shoes - Sports 4
Women's Altra Escalante - women's running shoes - Sports 4
Women's Altra Escalante - women's running shoes - Sports 4
Women's Altra Escalante - women's running shoes - Sports 4
Women's Altra Escalante - women's running shoes - Sports 4

Women's Altra Escalante

Regular price $179.99 Sale price $109.98

Brand: Altra

Support level: Neutral, Natural Movement

Offset (drop) level: 0mm

Weight (approximate): 6.5oz

SKU: AFW1733-4

Features:

  • Altra's FootShape™ Toe Box allows the toes to relax and spread out naturally and the big toe to remain in a straight position for maxium stability and power
  • The Fit4Her™ technology means we customize every women's shoe to the unique anatomy of the female foot
  • Zero Drop™ Platform that places the heel and forefoot the same distance from the ground for natural alignment and a low-impact landing
  • Altra Ego midsole compound with a responsive, yet soft feel for increased energy return
Women's Altra Escalante 1.5 - women's running shoes - Sports 4
Women's Altra Escalante 1.5 - women's running shoes - Sports 4
Women's Altra Escalante 1.5 - women's running shoes - Sports 4
Women's Altra Escalante 1.5 - women's running shoes - Sports 4
Women's Altra Escalante 1.5 - women's running shoes - Sports 4
Women's Altra Escalante 1.5 - women's running shoes - Sports 4

Women's Altra Escalante 1.5

Regular price $179.99 Sale price $149.99

Brand: Altra

Support level: Neutral, Natural Movement

Offset (drop) level: 0mm

Weight (approximate): 6.5oz

SKU: ALW1833 G010

Features:

  • Altra's FootShape™ Toe Box allows the toes to relax and spread out naturally and the big toe to remain in a straight position for maxium stability and power
  • Zero Drop™ Platform that places the heel and forefoot the same distance from the ground for natural alignment and a low-impact landing
  • Altra Ego midsole compound with a responsive, yet soft feel for increased energy return
  • Innerflex - Grid-like grooves in the midsole allow your foot to flex while being lighter, for more speed and better performance
  • Footpod Technology - An outsole technology that actually maps the bones and tendons of your foot to help it bend and move naturally
Women's Altra Escalante 2

Women's Altra Escalante 2

Regular price $179.99

Brand: Altra

Support level: Neutral, Natural Movement

Shoe type: Road running, lightweight, minimal support

Offset (drop) level: 0mm

Weight (approximate): 7.4oz

SKU: ALW1933G 220

Features:

  • Altra's FootShape™ Toe Box allows the toes to relax and spread out naturally and the big toe to remain in a straight position for maxium stability and power
  • Balanced cushioning places your heel and forefoot the same distance from the ground to encourage proper, low-impact form
  • Altra Ego midsole compound with a responsive, yet soft feel for increased energy return
  • Increased decoupling in the Altra EGO™ midsole and outsole for more flexibility
  • New knit with more perforations has increased the breathability while still maintaining that classic Escalante comfort but with a more secure fit for better performance
  • Innerflex - Grid-like grooves in the midsole allow your foot to flex while being lighter, for more speed and better performance
  • Footpod Technology - An outsole technology that actually maps the bones and tendons of your foot to help it bend and move naturally
Women's Altra Solstice - women's running shoes - Sports 4
Women's Altra Solstice - women's running shoes - Sports 4
Women's Altra Solstice - women's running shoes - Sports 4
Women's Altra Solstice - women's running shoes - Sports 4
Women's Altra Solstice - women's running shoes - Sports 4
Women's Altra Solstice - women's running shoes - Sports 4

Women's Altra Solstice

Regular price $119.99

Brand: Altra

Support level: Neutral

Shoe type: Road running, minimalist, barefoot

Offset (drop) level: 0mm

Weight (approximate): 5.3oz

SKU: ALM1836 P662

Features:

  • Places your heel and forefoot the same distance from the ground to encourage proper, low-impact form throughout your run
  • Foot Shape Toe BoxAllows your toes to relax and spread out naturally for more comfort and stability in uphill climbs and downhill descents
  • Grid-like grooves in the midsole allow your foot to flex while being lighter, for more speed and better performance
  • An outsole technology that actually maps the bones and tendons of your foot to help it bend and move naturally
Women's Brooks Pureflow 7 048 - women's running shoes - Sports 4
Women's Brooks Pureflow 7 048 - women's running shoes - Sports 4
Women's Brooks Pureflow 7 048 - women's running shoes - Sports 4
Women's Brooks Pureflow 7 048 - women's running shoes - Sports 4
Women's Brooks Pureflow 7 048 - women's running shoes - Sports 4
Women's Brooks Pureflow 7 048 - women's running shoes - Sports 4

Women's Brooks Pureflow 7 048

Regular price $129.99

Brand: Brooks

Support level: Neutral

Offset (drop) level: 4mm

Weight (approximate): 8.1oz

Features:

  • BioMoGo DNA midsole cushioning dynamically adapts to your stride
  • A clean design delivers a light, flexible ride so you can focus on putting one foot in front of the other
  • A flexible sole directs impact away from your body for a plush feel underfoot
  • Stretch-woven upper and soft internal bootie allow your feet to feel comfortable and unrestricted
  • Rounded heel provides better alignment, minimizing stress on joints
Women's New Balance 890 v.7
Women's New Balance 890 v.7
Women's New Balance 890 v.7
Women's New Balance 890 v.7
Women's New Balance 890 v.7
Women's New Balance 890 v.7

Women's New Balance 890 v.7

Regular price $149.99 Sale price $119.99

Brand: New Balance 

Support level: Neutral

Shoe type: Road running, lightweight trainer, speed shoe

Offset (drop) level: 6mm

Weight (approximate): 5.6oz

SKU: W890BG7

Features:

  • Engineered Knit
  • Innovative REVlite midsole provides premium responsiveness and durability at a 30% lighter weight than other foams with comparable performance
  • Ground Contact REVlite
Women's ON Cloud X - women's running shoes - Sports 4
Women's ON Cloud X - women's running shoes - Sports 4
Women's ON Cloud X - women's running shoes - Sports 4
Women's ON Cloud X - women's running shoes - Sports 4

Women's ON Cloud X

Regular price $169.99

Brand: ON Running

Support level: Neutral

Shoe type: Road running, lightweight, speed

Offset (drop) level: 6mm

Weight (approximate): 6.6oz

SKU: 20.99984

Features:

  • Highly adaptive rubber Cloud elements cushion both vertical and horizontal forces for a soft landing and start getting you ready to move forward
  • As you strike the ground, the Cloud elements lock firm to form a solid foundation for natural, powerful propulsion
  • Zero-Gravity Foam offers the ultimate in ultralight
  • Advanced abrasion pads ensure superior grip and adds longevity to lightweight
Women's ON Cloudflow - women's running shoes - Sports 4
Women's ON Cloudflow - women's running shoes - Sports 4
Women's ON Cloudflow - women's running shoes - Sports 4
Women's ON Cloudflow - women's running shoes - Sports 4

Women's ON Cloudflow

Regular price $169.99

Brand: ON Running

Support level: Neutral

Shoe type: Road running, lightweight, speed

Offset (drop) level: 6mm

Weight (approximate): 6.7oz

SKU: 15.0001

Features:

  • Highly adaptive rubber Cloud elements cushion both vertical and horizontal forces for a soft landing and start getting you ready to move forward
  • As you strike the ground, the Cloud elements lock firm to form a solid foundation for natural, powerful propulsion
  • Zero-Gravity Foam offers the ultimate in ultralight
  • Advanced abrasion pads ensure superior grip and adds longevity to lightweight
Women's On Cloudflow - women's running shoes - Sports 4

Women's On Cloudflow

Regular price $169.99

Brand: ON Running

Support level: Neutral

Shoe type: Road running, lightweight, speed

Offset (drop) level: 6mm

Weight (approximate): 6.7oz

SKU: 15.99990

Features:

  • Highly adaptive rubber Cloud elements cushion both vertical and horizontal forces for a soft landing and start getting you ready to move forward
  • As you strike the ground, the Cloud elements lock firm to form a solid foundation for natural, powerful propulsion
  • Zero-Gravity Foam offers the ultimate in ultralight
  • Advanced abrasion pads ensure superior grip and adds longevity to lightweight
Women's Saucony Kinvara 10
Women's Saucony Kinvara 10
Women's Saucony Kinvara 10
Women's Saucony Kinvara 10
Women's Saucony Kinvara 10
Women's Saucony Kinvara 10

Women's Saucony Kinvara 10

Regular price $139.99

Brand: Saucony

Support level: Neutral

Shoe type: Road running, lightweight, natural movement

Offset (drop) level: 4mm

Weight (approximate): 6.7oz

SKU: S10467-3

Features:

  • EVERUNTM Topsole construction for enhanced energy return and continuous cushioning
  • Minimal upper design for a superior lightweight fit
  • EVA + midsole reduces weight by minimizing outsole rubber, while still maintaining durability
  • FORMFIT performance contoured footbed
Women's Saucony Kinvara 10
Women's Saucony Kinvara 10
Women's Saucony Kinvara 10
Women's Saucony Kinvara 10
Women's Saucony Kinvara 10
Women's Saucony Kinvara 10

Women's Saucony Kinvara 10

Regular price $139.99

Brand: Saucony

Support level: Neutral

Shoe type: Road running, lightweight, minimalist transitional, racing

Offset (drop) level: 4mm

Weight (approximate): 6.7oz

SKU: S10467-1

Features:

  • EVERUNTM topsole construction for enhanced energy return and continuous cushioning throughout the run
  • EVA + midsole
  • Engineered mesh
  • FORMFIT performance contoured footbed
Women's Saucony Kinvara 10
Women's Saucony Kinvara 10
Women's Saucony Kinvara 10
Women's Saucony Kinvara 10
Women's Saucony Kinvara 10
Women's Saucony Kinvara 10

Women's Saucony Kinvara 10

Regular price $139.99

Brand: Saucony

Support level: Neutral

Shoe type: Road running, lightweight, natural movement

Offset (drop) level: 4mm

Weight (approximate): 6.7oz

SKU: S10467-4

Features:

  • EVERUNTM Topsole construction for enhanced energy return and continuous cushioning
  • Minimal upper design for a superior lightweight fit
  • EVA + midsole reduces weight by minimizing outsole rubber, while still maintaining durability
  • FORMFIT performance contoured footbed
Women's Saucony Kinvara 8 Runshield - women's running shoes - Sports 4
Women's Saucony Kinvara 8 Runshield - women's running shoes - Sports 4
Women's Saucony Kinvara 8 Runshield - women's running shoes - Sports 4
Women's Saucony Kinvara 8 Runshield - women's running shoes - Sports 4
Women's Saucony Kinvara 8 Runshield - women's running shoes - Sports 4
Women's Saucony Kinvara 8 Runshield - women's running shoes - Sports 4

Women's Saucony Kinvara 8 Runshield

Regular price $159.99 Sale price $109.97

Brand: Saucony

Support level: Neutral

Shoe type: Road running, winter running, lightweight, natural movement

Offset (drop) level: 4mm

Weight (approximate): 8oz

SKU:S10357-1

Features:

  • EVERUNTM Topsole construction for enhanced energy return and continuous cushioning
  • FLEXSHELL upper provides weather protection and durability
  • Internal strap system embraces the midfoot where it’s needed most
  • Highly flexible outsole for greater ground contact and freedom of movement
  • Lightweight FLEXFILM overlays provide structure and support
Women's Saucony Kinvara 9 - women's running shoes - Sports 4
Women's Saucony Kinvara 9 - women's running shoes - Sports 4
Women's Saucony Kinvara 9 - women's running shoes - Sports 4
Women's Saucony Kinvara 9 - women's running shoes - Sports 4
Women's Saucony Kinvara 9 - women's running shoes - Sports 4
Women's Saucony Kinvara 9 - women's running shoes - Sports 4

Women's Saucony Kinvara 9

Regular price $149.99 Sale price $119.99

Brand: Saucony

Support level: Neutral

Shoe type: Road running, lightweight, natural movement

Offset (drop) level: 4mm

Weight (approximate): 6.5oz

SKU:S10418-3

Features:

  • EVERUNTM Topsole construction for enhanced energy return and continuous cushioning
  • Minimal upper design for a superior lightweight fit
  • EVA + midsole reduces weight by minimizing outsole rubber, while still maintaining durability
  • Winner of Runner’s World – 2018 Editor’s Choice
Women's Saucony Kinvara 9 - women's running shoes - Sports 4
Women's Saucony Kinvara 9 - women's running shoes - Sports 4
Women's Saucony Kinvara 9 - women's running shoes - Sports 4
Women's Saucony Kinvara 9 - women's running shoes - Sports 4
Women's Saucony Kinvara 9 - women's running shoes - Sports 4
Women's Saucony Kinvara 9 - women's running shoes - Sports 4

Women's Saucony Kinvara 9

Regular price $149.99 Sale price $119.99

Brand: Saucony

Support level: Neutral

Shoe type: Road running, lightweight, natural movement

Offset (drop) level: 4mm

Weight (approximate): 6.5oz

SKU:S10418-4

Features:

  • EVERUNTM Topsole construction for enhanced energy return and continuous cushioning
  • Minimal upper design for a superior lightweight fit
  • EVA + midsole reduces weight by minimizing outsole rubber, while still maintaining durability
  • Winner of Runner’s World – 2018 Editor’s Choice
Women's Saucony Type A8 - women's running shoes - Sports 4
Women's Saucony Type A8 - women's running shoes - Sports 4
Women's Saucony Type A8 - women's running shoes - Sports 4
Women's Saucony Type A8 - women's running shoes - Sports 4
Women's Saucony Type A8 - women's running shoes - Sports 4
Women's Saucony Type A8 - women's running shoes - Sports 4

Women's Saucony Type A8

Regular price $139.99 Sale price $109.99

Brand: Saucony

Support level: Neutral

Shoe type: Racing flat, speed training

Offset (drop) level: 4mm

Weight (approximate): 5.1oz

SKU: S19044-1

Staff picks: Kayla

  • Incredibly lightweight
  • Well cushioned for the shoe's lightweight construction
  • They got rid of the vents in the bottom, so water no longer gets into the shoe
  • Great breathability from the upper

Features:

  • Engineered mesh for a dyanmic, lightweight fit
  • Lightweight FLEXFILM overlays provide structure and support